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Counting calories for the week and trying to eat healthy when I wasn't able to. Didn't weigh in every day because I needed the week to drop back down again after my week in Mexico. I have gone running 5 days in a row for a total of 17.2 miles, my goal is run a marathon a week so 26.2 miles. I need to do 4.5 miles today and tomorrow to hit that goal so wish me luck!
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70,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1560 kkal
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Lemak: 25,85g | Prot: 101,77g | Karb: 247,07g.
Makan Pagi: steel cut oats, MaxPro Protein Powder-Strawberry. Makan Siang: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Makan Malam: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Camilan/Lainnya: Nonfat Frozen Yogurt - Raspberry Swirl. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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