Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2022
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93,9 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2749 kkal
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Lemak: 103,99g | Prot: 60,08g | Karb: 372,81g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Tesco Pure Orange Juice, Whitworths Light Soft Brown Sugar, Oatilicious Scottish Porridge Oats, Semi-Skimmed Milk. Makan Siang: Tower Gate Canyon, Crownfield Cranberry Muesli Bar, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tunnock's Caramel Wafer, Aldi Red Leicester Cheese, Fanta Fanta Orange (Can), Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Walkers Oven Baked Crisps. Makan Malam: Aero Peppermint Bubbles, Whats Cooking Chicken & Chorizo Paella. Camilan/Lainnya: Harvest Morn Rice Cakes with Milk Chocolate Coating, Fox's Mini Party Rings, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Semi-Skimmed Milk. lagi...
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2890 kkal
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Latihan:
Duduk - 14 jam, Tidur - 8 jam dan 43 menit, Samsung Health - 1 jam dan 17 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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