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209 and holding!!!
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94,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2014:
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2635 kkal
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Lemak: 103,84g | Prot: 131,99g | Karb: 325,62g.
Makan Pagi: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee-Mate Creamer - Hazelnut Powder, Kashi GOLEAN Crisp! Cinnamon Crumble, Blueberries, almond breeze blue diamond almond and coconut milk, Trader Joe's Lowfat Pomegranate Kefir, Coffee, Sunny Maid 500mg Vitamin C Tablets, Spring Valley Omega-3 Fish Oil 1000Mg. Makan Siang: Gala Apples, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Makan Malam: Trader Joe's Hass Avocado, Red Onions, Nature Sweet Cherub Tomatoes, Fresh Selection southwest chopped salad, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Sargento Chef Blends- 4 State Cheddar (Sargento). Camilan/Lainnya: AriZona Beverage Diet Green Tea with Ginseng, fruit of the earth *FRT EARTH ALOE JUICE, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spring Valley Omega-3 Fish Oil 1000Mg, Pistachio Nuts, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). lagi...
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3628 kkal
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Latihan:
Tidur - 5 jam dan 30 menit, Duduk - 2 jam dan 30 menit, Mengemudi - 8 jam, Berjalan (Sedang) - 5 km/jam - 28 menit, Berdiri - 1 jam, Peregangan (Yoga) - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 2 jam dan 47 menit, Belanja - 1 jam dan 15 menit. lagi...
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berat badan stabil
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