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This summer has been a difficult one. I did quite well and then had a number of family issues and I think grief reaction from my Mom's death. I have had difficulty focusing on "diet" and good meal planning. I am a stress eater and have tried not to go completely crazy but still gained rather than lost weight. I have put myself back on a program to eat better. I am not sure I am going to stay on Atkins but may do a little different lower carb program. I am going to lose weight and get to where I want to be. Not only is this goal going to help me to be healthier but also has the additional benefit of looking a whole lot better. I would like that!
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73,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 17,2 kg.
Diet diikuti: Buruk.
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Memperoleh 0,2 kg dalam 1 minggu
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