Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2014
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139,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 62,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 September 2014:
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1794 kkal
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Lemak: 21,31g | Prot: 139,47g | Karb: 259,87g.
Makan Pagi: Minute Maid Just 15 Calories Fruit Punch, Dole Shakers - Strawberry. Makan Siang: Ball Park Smoked White Turkey Franks, Pork Loin (Tenderloin), Heiner's Wheat 35 Reduced Calorie Bread. Makan Malam: Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bush's Best Country Style Baked Beans. Camilan/Lainnya: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Bananas, Kroger Honeydew Melon, Snyder's of Hanover Mini Pretzels. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Thank goodness! That's a stool in your avatar. I thought your shorts were around your ankles.
11 Sep 14 oleh anggota: northernmusician
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11 Sep 14 oleh anggota: TAIC69
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Thank goodness you were talking about an actual step stool... when you said "that's a stool in your avatar" I was thinking of the other stool NM lol Nice loss!
11 Sep 14 oleh anggota: Annabelle3117
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Great! Keep it going you're doing very well.
11 Sep 14 oleh anggota: LadyBea40
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Thanks, all. @Yolanda9179,I see your hesitance to view me stepping on a stool. LOL
11 Sep 14 oleh anggota: George2456
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Sejarah Berat Badan George2456
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