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Had a bit of a brazil nut blip, so this is me back down, I just cannot resist any sort of kernals! I have been super lazy of late and need to get back to walking. I wrecked my trainers doing gardening (my only exercise), so new pair on order and good intentions set.
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63,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1292 kkal
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Lemak: 93,95g | Prot: 69,40g | Karb: 21,05g.
Makan Pagi: Egg (Whole), Anchor Butter, Tap Water, Tassimo Kenco Americano Grande, Tesco Lime Squash, Black Pepper, Almond yeast bread, Tesco Coconut Oil, Sea Salt. Makan Siang: Chicken Thigh Meat and Skin (Roasted, Cooked) . Makan Malam: Tesco Lime Squash, Tap Water, Coffee (Instant Powder, Decaffeinated), Tesco Double Cream, Tesco Berry & Blackcurrant Mix. Camilan/Lainnya: The Food Doctor Caramel and Fudge Bar, Macaroons, Tesco Intense Dark Chocolate 85%, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tassimo Kenco Decaff Americano, Tap Water, Tesco Lime Squash. lagi...
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berat badan stabil
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