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rebound out of deficit. calories going up tomorrow.
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90,8 kg
Sejauh ini Berkurang: 52,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2624 kkal
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Lemak: 85,66g | Prot: 259,93g | Karb: 186,35g.
Makan Pagi: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Salt Free, Egg, Skinless Chicken Breast. Makan Siang: Bertolli Extra Virgin Olive Oil, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Makan Malam: Skinless Chicken Breast, Cooked Salmon, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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