Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2022
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95,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,9 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 56,82g | Prot: 86,37g | Karb: 116,01g.
Makan Pagi: Weet-Bix Weet-Bix, Natvia 100% Natural Sweetener, So Good Almond Coconut Milk Unsweetened, So Good Barista Edition Almond. Makan Siang: Bulla Thickened Cream , Potato, Broccoli , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Mushrooms, Garlic Powder, Beef Steak (Lean Only Eaten), Western Star Supersoft. Makan Malam: Chicken Breast Meat , Always Fresh Black Olives Sliced, Perfect Italiano Perfect Pizza, Capsicum, Primo Premium Shortcut Bacon, Capsicum, Garlic Powder, Mushrooms, Tip Top Sandwich Thins Lightly Seeded. Camilan/Lainnya: So Good Barista Edition Almond, So Good Almond Coconut Milk Unsweetened, Bananas , Kraft Singles Original. lagi...
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Kehilangan 14,7 kg dalam 1 minggu
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