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Woohoo! As long as the scale goes down, and not up, I'm happy!! I've been working really hard to get more cardio in, and it has paid off. Today I did over 3 miles, combo of walking and running, and it felt great! Now if I can just stick with it...
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80,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2014:
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1568 kkal
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Lemak: 95,02g | Prot: 50,39g | Karb: 132,36g.
Makan Pagi: Coffee (Brewed From Grounds), Fried Egg, Kroger Half & Half. Makan Siang: Ken's Steak House Ranch Dressing, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks. Makan Malam: Ken's Steak House Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Shredded Iceberg Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Camilan/Lainnya: Ocean Spray 100% Juice Cranberry, Betty Crocker Fudge Brownies, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. lagi...
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2381 kkal
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Latihan:
Duduk - 4 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 5 menit, Mengemudi - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 10 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
super job and weight loss
05 Sep 14 oleh anggota: bill n cinthia
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Way to go!! You CAN do it. Day at a time, keep it up!
05 Sep 14 oleh anggota: Keebzie
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Being consistent is the solution - some days you will not want to exercise but being consistent over the long term big picture is the greatest way to keep the metabolism going! Good loss for you this week!
05 Sep 14 oleh anggota: HCB
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Thanks for all the encouragement! It's amazing how supportive FS members are. Weight loss is so hard, especially if one has health issues, and it can be so frustrating at times, but we're all in it together, one pound at a time!!
05 Sep 14 oleh anggota: jessberry
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