Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2014
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2014:
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4455 kkal
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Lemak: 108,53g | Prot: 338,23g | Karb: 545,78g.
Makan Pagi: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Quest Cookies & Cream Protein Bar, Broccoli, 365 Cannellini Beans. Makan Malam: Veggie Breakfast Sausage Patties, Broccoli, Pearled Barley (Cooked), Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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