Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2022
|
92,5 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
3529 kkal
|
Lemak: 164,13g | Prot: 66,75g | Karb: 384,54g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Rowan Hill Wholemeal Seeded Bread, Marmite Marmite, Flora Pro.Activ Buttery, Tesco Pure Orange Juice. Makan Siang: Tunnock's Caramel Wafer, Tower Gate Canyon, Harvest Morn Rice Cakes with Milk Chocolate Coating, Walkers Oven Baked Crisps, Aldi Red Leicester Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Euro Shopper Orangeade. Makan Malam: Marks & Spencer Eton Mess Dessert, Brewdog Punk IPA, Marks & Spencer Cheesy Dirty Fries, Oasis Summer Fruits. Camilan/Lainnya: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating. lagi...
|
|
2985 kkal
|
Latihan:
Duduk - 13 jam, Tidur - 7 jam dan 5 menit, Samsung Health - 3 jam dan 55 menit. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan julesb129
|