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Had a nice weekend off, golf tournament for pediatric cancer (I don't golf, I delivered beer and sold 50/50's) Then a nice relaxing day yesterday catching up on some much needed sleep.
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67,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 59,01g | Prot: 75,95g | Karb: 162,01g.
Makan Pagi: Special K, Whole Milk. Makan Siang: subway lite mayo, 6" Roast Beef. Makan Malam: empanada, shredded cheese, lettuce, onion, tomato, red pepper, chicken, flour tortilla. lagi...
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1932 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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