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After a long time on bad food 14.07.2022
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116,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 26,1 kg.
Diet diikuti: Cukup Baik.
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1692 kkal
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Lemak: 84,94g | Prot: 79,91g | Karb: 175,78g.
Makan Pagi: Decaffeinated Coffee, Sainsbury's Galia Melon. Makan Siang: Roasted Unsalted Cashew Nuts, Sweet Cherries , Strawberries . Makan Malam: Sharwood's Poppadoms, Chicken Jalfrezi. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Elena, we so have ups and downs sometimes. Continue your journey, stay positive, eat healthy. 😊
14 Jul 22 oleh anggota: Yelena'sNewLife
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Keep going Elena. I checked the scales, been SUPER GOOD for the last week or so and then still found I've lost NOTHING. Yeah, disheartened aint the word, but still, I'll go to the gym .. work hard in the next week or two and see what happens. If it still doesn't work out, I'm going to turkey, gonna fight a butcher, get my belly chopped up and come back 15kg lighter. I mean, it's weight loss right? <3
14 Jul 22 oleh anggota: not_so_skinny
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Sejarah Berat Badan Elena V A
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