Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2014
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80,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4284 kkal
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Lemak: 98,09g | Prot: 339,12g | Karb: 516,49g.
Makan Pagi: Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. Makan Siang: Annie Chun's Miso Soup Noodle Bowl, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Spinach, Blueberries, Avocados. Makan Malam: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Camilan/Lainnya: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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