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After listening to a weight loss hypnosis audiobook from Glenn Howard once before bed. I don't want to eat much and now chew my food twice as long. It's amazing! As if my subconscious/default mode was reprogrammed.
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74,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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