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I haven't been good at logging my food lately but I am still sticking with eating well and the pounds coming off show it. I hope to be able to get back on track and log more. It just hasn't been convenient. Cheers to 30.2 lbs gone from my body! Keep it coming off!
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107,4 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 25,8 kg.
Diet diikuti: Cukup Baik.
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301 kkal
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Lemak: 3,88g | Prot: 11,55g | Karb: 61,00g.
Makan Pagi: Hot Chocolate Light, Coffee, Blueberry Great Grains, Milk (Nonfat). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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