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Didn't lose any weight this week. But I didn't gain either. I really think it is all that sodium I ate for lunch yesterday. I know better...well, I'm going to have an awesome week and stay on track again!
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89,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 59,06g | Prot: 34,91g | Karb: 184,45g.
Makan Pagi: herbal tea, chia goodness, so delicious cultured coconut milk - plain. Makan Siang: apple, Organic Portabella Pasta Sauce, quinoa pasta, original brat hans. Camilan/Lainnya: almonds, carrots, grapes, orange. lagi...
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berat badan stabil
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