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No more cakes and chocolate, reducing alcohol ...
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82,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,9 kg.
Diet diikuti: Buruk.
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598 kkal
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Lemak: 9,01g | Prot: 21,11g | Karb: 113,72g.
Makan Pagi: Kiwi Fruit, Apples, Oranges, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk), Plain Yoghurt. Makan Siang: v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water. Makan Malam: Plain Yoghurt (Whole Milk), v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water. Camilan/Lainnya: Oranges, Green Tea. lagi...
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2440 kkal
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Latihan:
Pekerjaan Rumah Tangga - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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