Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2014
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80,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4397 kkal
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Lemak: 124,22g | Prot: 299,83g | Karb: 535,42g.
Makan Pagi: Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Egg White, Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats. Makan Siang: Quest Cookies & Cream Protein Bar, Morningstar Farms Mediterranean Chickpea Pizza, Mr. Pickle's Veri Vegi Sandwich With Jack. Makan Malam: Zucchini, Field Roast Mexican Chipotle Sausages, Quinoa (Cooked). Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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