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Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
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79,2 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1757 kkal
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Lemak: 59,23g | Prot: 129,42g | Karb: 178,50g.
Makan Pagi: Bananas. Makan Siang: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Makan Malam: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. lagi...
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2439 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 8 menit, Mengemudi - 3 jam, Istirahat - 11 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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