|
Gotta get more radical with the diet. gotta lost the weight, prediabetic is NOT good.
|
94,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
|
|
704 kkal
|
Lemak: 23,97g | Prot: 66,63g | Karb: 55,83g.
Makan Pagi: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Sliced Mild Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Safeway Leaf Spinach, Coffee. Makan Siang: Tea (Brewed), Shrimp Spring Roll. Makan Malam: Simply Enjoy Grilled Mixed Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|