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Riwayat Berat Badan
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27 Januari 2017
Restart! this stuff has gotta go...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,8 kg
0 kg
31,8 kg
Tidak Berlaku
(2 komentar)
Memperoleh 0,1 kg dalam 1 minggu
12 Juni 2015
I've been up, and now I am on the way back down. Going all the way to my goal this time!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,5 kg
2,3 kg
24,5 kg
Cukup Baik
(3 komentar)
Kehilangan 0,0 kg dalam 1 minggu
09 Juni 2015
just back from a weekend trip to Vegas! Fun, but drank buckets of water to stay hydrated. Walked miles (easy in that town) and actually dropped 4-5 lbs while I was there! Easy to stay active when I wasn't chained to a desk 8+ hrs a day. Gotta find that time for more exercise here at home...
(1 komentar)
26 Mei 2015
Hello all...its been a frustrating several months! Learned I have a thyroid condition, finally settled on good meds for that. And its been so rainy and snowy that getting outside has been only a dream. Depressing...
But...the great news! joined a yoga class, really enjoy it, it helps with strength, flexibility, relaxation and sleep. Building up my cardio and endurance with 3-4 workouts a week, as I have signed up to run the Vegas Rock N Roll 1/2 marathon with my 3 sisters in mid November. Figured it was just time to make a bold move, and take steps to really CHANGE MY LIFE! Getting rid of some weight is the first big step...
So, aim high, and take the small everyday steps to reach your goals. If I can make this happen, so can you!
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30 Januari 2015
Gotta keep rockin and rollin on to my goals!
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