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Well this week was my first week of phase three and I am having a hard time with it. I am doing okay, but not losing like I want. I find it is alot easier to have that extra cookie or extra piece of bread, it is for me at least. In phase one and two I didnt have that tempation, so I stuck to my diet really easily. I am considering going back into phase one and two to see more results. Is anyone out there losing weight in phase three?
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
I am doing EFS so I am not sure about the phases but I have seen people successful at all phases. Keep going and if you find you need to switch back down to the 1st phase for a while, then go for it:)
17 Jul 07 oleh anggota: GoPackers
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I'm doing EFS too. It is easier to follow for me. I say, do what works for you. Hang in there. We are behind you!
17 Jul 07 oleh anggota: sparkysgirl
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I did loose some in Phase III, but you defiantly hit a plateau....mix things up a little and do some days of Phase III and then one or two of Phase I....that will keep things going for you! It gets frustrating when you are not loosing, but hang in there, you are doing great!
18 Jul 07 oleh anggota: Hedder52
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