Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2014
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3922 kkal
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Lemak: 97,51g | Prot: 313,70g | Karb: 472,89g.
Makan Pagi: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Makan Siang: Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Strawberries, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Broccoli. Makan Malam: Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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