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I finally dropped below 176. Since my goal was to reach 175 by July I am pretty pleased, and do not plan to stop tracking when I hit my goal. (god willing).I am building muscle through months of pushups, crunches and a gradual return to weight training, so weight loss is slowing, understandably. This is not a diet. This is how I want to live my life. I am so grateful for the support and humor from my buddies, and I hope I am helping them as much as they are helping me! I think I am going to update my bio to reflect the simplicity of the process...less in, more out. Its slow and it works.
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79,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1642 kkal
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Lemak: 32,66g | Prot: 125,67g | Karb: 226,31g.
Makan Pagi: onion diced, deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters, Bananas. Makan Siang: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Makan Malam: Fat Free Cheddar Cheese, Chunky Sirloin Burger with Country Vegetables Soup, Sandwich Thins - Multi-Grain. Camilan/Lainnya: quakes , SKINNY COW CONE, Kickin' Cajun Style Beef Steak, Chewy Bars - Oats & Peanut Butter. lagi...
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2287 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Mengemudi - 1 jam dan 45 menit, Istirahat - 12 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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