Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2014
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80,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4307 kkal
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Lemak: 105,82g | Prot: 334,21g | Karb: 516,00g.
Makan Pagi: Olive Oil, Safeway Parmesan Cheese, Egg, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Spinach, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Avocados, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Broccoli, Barilla Cheese & Spinach Tortellini, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Makan Malam: Zucchini, Eating Right Marinara Pasta Sauce, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Now Sports Carbo Gain, Now Foods Dextrose Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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