Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2014
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4345 kkal
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Lemak: 129,25g | Prot: 356,12g | Karb: 455,14g.
Makan Pagi: Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg, Bananas. Makan Siang: Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Strawberries, Broccoli, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans. Makan Malam: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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