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Just started up again - two days running and tracking - not the best eating choices, but I am tracking it. Feeling better already, my back and neck don't hurt the same.
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73,3 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2185 kkal
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Lemak: 124,57g | Prot: 84,39g | Karb: 186,61g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Almond Milk, Nutella Hazelnut Spread, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Coffee. Makan Siang: Radishes, Tomatoes, Cucumber (with Peel), Sensations Balsamic Vinaigrette Dressing, Manitoba Harvest Hemp Hearts, Kale. Makan Malam: Chicken Breast, Bacon, Roasted Potato. Camilan/Lainnya: Nutella Hazelnut Spread, No Name Potato Chips (Ripple Cut, Lightly Salted 50% Less Sodium), Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q, Sabra Hummus Singles. lagi...
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2245 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 35 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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