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Calories burned: 2323 Deficit of 1207
Steps: 11,39 (3.75 miles on treadmill)
Activity: 1:24min
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72,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,7 kg.
Diet diikuti: 100%.
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1137 kkal
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Lemak: 19,67g | Prot: 51,14g | Karb: 201,14g.
Makan Pagi: Skim Milk Vitamin A & D, honey bunches of oats. Makan Siang: Tangy Orange Citrus, Classic Salad Mix, Fat Free Cheddar Cheese, braeburn apple. Makan Malam: bean soup, zucchini. Camilan/Lainnya: skinny cow sandwich chocolate, Rice Krispie Treat Homemade, Sin Dawg Bread, egg. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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