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Well, yesterday hit 99 degrees (37 C). That was rather... challenging. Fortunately, the living room and kitchen are on the north side of the house so everything was closed up on the south (bedrooms etc) and that kept it to about 75 (24) in the house. Not too bad. It's supposed to be a similar type of day. I guess I'll get the berries picked now.
I have DOMS right now. (Delayed onset muscle soreness.) I think It was from two hours of full squats at the low huckleberry bushes 2 days ago. Of course it's in my butt. :|
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76,7 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2468 kkal
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Lemak: 82,84g | Prot: 134,71g | Karb: 304,42g.
Makan Pagi: Oats, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), LeanFit Whey Protein Shake - Vanilla. Makan Siang: Carrots, Butter, Multigrain Bread, Chili. Makan Malam: Scotsburn Maple Walnut Ice Cream, Chocolate Cake (Without Frosting), Butter, White Rice, Baked or Broiled Salmon. Camilan/Lainnya: Boar's Head Genoa Salami, Red Delicious Apples. lagi...
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berat badan stabil
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 Komentar
37? Yikes! Here (heart of France) Autumn seem to have started: 19 C. Brrr! Would be nice if you would share some of yours?
13 Agu 14 oleh anggota: sachakay
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99 degrees is pretty hot for that far North isn't it? We were in the comfortable 80's here around DC with lots of rain, over 6 inches in some places.
13 Agu 14 oleh anggota: jmb3450
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13 Agu 14 oleh anggota: Socolova
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Glutes got a workout you say? :~)
13 Agu 14 oleh anggota: ClassicRocker
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My soreness gets worse before it gets better, lol, so I understand. And glute soreness is the worst! Hoping for a speedy recovery for you!
13 Agu 14 oleh anggota: ChristyLA
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Are you saying you should do more squats?
13 Agu 14 oleh anggota: diehard3
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I know you are hurting!!! Rub yourself down and relax. Hopefully, you are feeling better tomorrow.
13 Agu 14 oleh anggota: toppy24564
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Yeah. It's awfully hot for up here. Not sure I believe in GW but something's happening with the weather. I think it's cyclical. Most people here start to whine at about 24 (75) degrees. At 99 degrees, I'm whining with them. Nobody has air conditioning. Of course it can get down to about 5 (40?) degrees at night, so at least you can sleep. Did the a$$ to the grass squats with no weights picking the berries, then the next day I was doing actual squats (yesterday). Today I'm paying. I think it's the combination. I don't know about doing more squats. I'm actually still kind of recovering from the events of last month. It'll happen.
13 Agu 14 oleh anggota: northernmusician
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Keep up the squats and avoid frog ass. :~)
13 Agu 14 oleh anggota: ClassicRocker
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How did I know that was going to come from you, CR. :)
13 Agu 14 oleh anggota: northernmusician
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You expected any different???
13 Agu 14 oleh anggota: ClassicRocker
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Wow, that is some extreme weather. I live in Southwestern Ontario and it hasn't topped 25 hardly at all this summer. Take it easy in that heat!
13 Agu 14 oleh anggota: ChrisSpark
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We are freezing for August in Missouri, it's supposed to be high ninety's or 100's and the high today was 81. Feels like fall, too early. It's actually comfortable, though keeping the air on due to allergies. After 10 inches of rain last week the mold count is on the way up.
So squats help gluts, love it. My saggy butt needs help. Definitely don't want that frog ass. Have been doing them on 2 challenges.
13 Agu 14 oleh anggota: wholefoodnut
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