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So I have been completely off track. Pants getting tight, mood plus terrible, my bak and neck are aching since I stopped exercising, it's really taking its toll on me. Ran tonite...I keep saying I need to get back on track, but the toll it's taking on my body is giving me no choice but to start exercising again.
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73,5 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 90,88g | Prot: 72,03g | Karb: 233,19g.
Makan Pagi: Cream Cheese, Old Mill Plain Bagel. Makan Siang: Pizza Hut Traditional Wings. Makan Malam: Skotidakis Feta Cheese, Irresistibles Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Toasted Garlic Bread, Classico Tomato Basil Sauce, Lancia Spaghettini. Camilan/Lainnya: Chocolate Ice Creams, Tim Hortons Peanut Butter Cookie. lagi...
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2465 kkal
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Latihan:
Lari - 10 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 35 menit. lagi...
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berat badan stabil
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