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A week on holiday and still the same. Not too bad seeing as I ate terribly.
I'm finding work pretty horrible & stressful at the moment and it just makes me want to eat bad and not find time for exercise! A downward spiral :( How to get out of it!!
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86,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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2462 kkal
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Lemak: 86,60g | Prot: 49,97g | Karb: 376,15g.
Makan Pagi: Nestle Cheerios with Semi-Skimmed Milk, Nestle Cheerios. Makan Siang: Marks & Spencer Chocolate Swiss Roll, Pot Noodle Chicken & Mushroom. Makan Malam: Hula Hoops Cheese & Onion (25g), Tesco Chocolate Chip Muffin. Camilan/Lainnya: Costa Coffee Skinny Latte (Medio), Marks & Spencer Mini Jaffa Cakes, Cadbury Curly Wurly, Nestle Fruit Pastilles. lagi...
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2656 kkal
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Latihan:
Mengemudi - 10 jam, Tidur - 8 jam, Istirahat - 6 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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