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Calories were a bit high the last few days i no your not meant to count calories on Atkins but I will try and see where I can cut back x x
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82,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1946 kkal
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Lemak: 156,52g | Prot: 95,65g | Karb: 44,39g.
Makan Pagi: Coffee, bacon, egg, mushrooms. Makan Siang: Real Mayonnaise, cucumber, tomato, salad, avocado, prawns. Makan Malam: mushrooms, double cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), cream cheese. Camilan/Lainnya: crispy milk chocolate bar, Sugar Free Raspberry Jelly. lagi...
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2177 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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