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2083 calories burned for a deficit of 966, 7927 steps, 1:05 exercise (30 min on elliptical and some cardio during the Biggest Loser)
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72,3 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 8,8 kg.
Diet diikuti: 100%.
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1116 kkal
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Lemak: 14,44g | Prot: 45,81g | Karb: 212,70g.
Makan Pagi: Skim Milk Vitamin A & D, honey bunches of oats. Makan Siang: braeburn apple, bean soup. Makan Malam: zucchini, Chicken Poblano Soup. Camilan/Lainnya: Rice Krispie Treat Homemade, special k protein, banana. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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