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i put the weight on my scale, maybe tomorrow it will go down on the doc scale. I think the previous weight was a fluke.
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136,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 72,6 kg.
Diet diikuti: Buruk.
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1077 kkal
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Lemak: 54,20g | Prot: 54,71g | Karb: 91,51g.
Makan Pagi: pizza. Makan Siang: garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast. Makan Malam: Linguine Carbonara. lagi...
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4179 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 23 menit, Bersepeda (Lambat) - 18 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 17 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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