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mrsdragonfly
Bergabung Juli 2009
Pos
35
Mengikuti
12
Pengikut
13
Riwayat Berat Badan

Berat Awal
133,8 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
132,0 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 68,5 kg
i am a married working mother of three. i seek balance. I have always been heavy but baby wieght came and stayed. i am a social worker by trade and tend to eat out of stress. I am looking into wieght loss surgery. I loss wieght when i eat more fruits and veggies, do cardio and portion control. i live in a small town with one decent grocery store and a wal mart.

Sejarah Berat Badan mrsdragonfly


Mengikuti

dealaw
Terakhir kali menimbang: berat badan stabil Steady
 
jas218
Terakhir kali menimbang: berat badan stabil Steady
Amazon815
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Blessed1
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up

Buku Masakan mrsdragonfly

Kalori: 301kkal | Lemak: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalori: 374kkal | Lemak: 17,31g | Karb: 26,67g | Prot: 26,99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Kalori: 300kkal | Lemak: 15,87g | Karb: 14,25g | Prot: 27,00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
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Makanan & Latian Terbaru mrsdragonfly


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