Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Bahan-bahan
Cara memasak
- To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
- Add flour and stir to make roux. Add cider and stir until smooth.
- Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
- To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
- Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
- Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
- Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
- Note: based on recipe from angelfire.com
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Enak, kenyal, dan mudah dibuat.
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Minuman sehat dari buah dan sayuran.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 374kalori dalam 1 porsi Ginger Cider Seafood Bake.
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Rincian Kalori: 42% lemak, 29% karb, 29% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1565 kj
374 kkal
Lemak
17,3g
Lemak Jenuh
6,574g
Lemak Trans
0g
Lemak tak Jenuh Ganda
3,864g
Lemak tak Jenuh Tunggal
5,248g
Kolesterol
140mg
Protein
26,99g
Karbohidrat
26,67g
Serat
0,8g
Gula
4,32g
Sodium
801mg
Kalium
477mg
Rincian Kalori:
Karbohidrat (29%)
Lemak (42%)
Protein (29%)
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*Berdasarkan AKG dari 2000 kalori
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