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Woohoo! Down 3 more pounds. And I didn't think I'd lose weight this week. Miracles do happen. I'm back in the 100's. Goodbye 200's I hope to NEVER see you again.
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89,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: 100%.
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1690 kkal
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Lemak: 85,47g | Prot: 82,55g | Karb: 153,86g.
Makan Pagi: chia goodness, so delicious cultured coconut milk - plain. Makan Siang: canola oil, olives, lettuce, salsa, tomatoes, refried beans. Makan Malam: coconut oil, rice, summer squash, teriyaki sauce, chicken thigh. Camilan/Lainnya: lara bar, orange, apple. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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