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Ok still haven't gone to 135 and below, I need to loose one more pound, and this week I can't even say I will succeed because I am definitely using aunt flow. can't do heavy work outs coz you know... kinda challenging... may be its an excuse but truth is I find it hard to get motivated around this time.
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61,7 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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839 kkal
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Lemak: 40,73g | Prot: 34,56g | Karb: 86,39g.
Makan Pagi: Mint Chocolate Chip Cookies. Makan Siang: kfc potatoe wedges, kfc grilled chicken, kfc grilled chicken. lagi...
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2138 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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berat badan stabil
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