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ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)
176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!
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80,2 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2035 kkal
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Lemak: 68,04g | Prot: 152,91g | Karb: 213,27g.
Makan Pagi: new york steak, boneless skinless chicken breast. Makan Siang: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Makan Malam: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Camilan/Lainnya: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. lagi...
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2456 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 16 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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