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start of day #5...wow down 5 lbs! ...cant believe how much energy I had yesterday! ! feel so good!! Even went to a movie and didn't have to have popcorn. ..feel so much more in control of my eating!!
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123,6 kg
Sejauh ini Berkurang: 56,3 kg.
Sisa: 57,8 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 115,01g | Prot: 94,70g | Karb: 39,24g.
Makan Pagi: Egg, Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach, Mushrooms. Makan Siang: Dry Roasted Almonds (Without Salt Added), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Makan Malam: Pork Spareribs, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boursin Boursin Light Cheese. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added), Olde Style Fresh Ground Peanut Butter. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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