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Do not become weary...I'm happy I didn't gain! But disappointed I didn't drop any. However, on an up note....I'M OFF INSULIN. Today will be day 5. So far sugars are staying steady!!! Highest was a 144. I'm not defined by the number on that scale, but it does seem that I'm defined by a lot of other numbers...lol. My PT/INR (blood thickness) has to stay between 2.0 and 3.0, and sugar need to stay close to 100-120. A1c needs to be 6.5 and below...numbers numbers numbers...hahaha...but that durn number on the scale eludes me!!! Gotta keep walking walking walking!!!
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109,3 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1887 kkal
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Lemak: 88,20g | Prot: 70,69g | Karb: 214,76g.
Makan Pagi: Grapes, Cantaloupe Melons, Quaker Quaker Instant Oatmeal Protein- Cranberry Almond. Makan Siang: Bojangles Sweet Tea (Regular), Bojangles Sausage and Egg Biscuit. Makan Malam: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Green String Beans (from Fresh, Fat Added in Cooking), HEB Chicken & Rice Casserole, HEB Chicken & Rice Casserole. Camilan/Lainnya: Jif Creamy Peanut Butter, Saltine Crackers, Great Value Yellow Popping Corn. lagi...
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2768 kkal
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Latihan:
Mengemudi - 1 jam dan 31 menit, Istirahat - 14 jam dan 29 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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