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Start of Day #4: yesterday went smooth even had dinner out! Still need to shop for some low carb foods.
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124,2 kg
Sejauh ini Berkurang: 55,7 kg.
Sisa: 58,4 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 81,67g | Prot: 95,84g | Karb: 26,28g.
Makan Pagi: Mushrooms, Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Medium Salsa, Egg, Hormel Black Label Bacon Thick Slices. Makan Malam: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roseland Country Style Pork Ribs. Camilan/Lainnya: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). lagi...
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3156 kkal
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Latihan:
Berenang (Lambat) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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