Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2014
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4212 kkal
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Lemak: 95,52g | Prot: 341,77g | Karb: 514,26g.
Makan Pagi: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Simply Potatoes Southwest Style Hash Browns, Mushrooms. Makan Siang: Quest Banana Nut Muffin Natural Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Mission Garden Spinach Herb Tortilla Wraps, Amy's Organic Refried Black Beans, Avocados. Makan Malam: Tofurky Italian Sausage, Quinoa (Cooked), Broccoli. Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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