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Started Metabolism Miracle ...great book! Start of day 3...so far not hungry. Need to stock up on some low carb convenience foods and fresh veggies!
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124,6 kg
Sejauh ini Berkurang: 55,2 kg.
Sisa: 58,9 kg.
Diet diikuti: Cukup Baik.
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1703 kkal
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Lemak: 134,16g | Prot: 79,43g | Karb: 50,24g.
Makan Pagi: Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Cacique Beef Chorizo. Makan Siang: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). Makan Malam: Dole Romaine Lettuce, Cafe Rio House Dressing, Cafe Rio Pico De Gallo, Cafe Rio Guacamole, Cafe Rio Shredded Chicken Breast. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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