Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2014
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4270 kkal
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Lemak: 117,84g | Prot: 361,96g | Karb: 442,29g.
Makan Pagi: Clif Bar Clif Bar - Carrot Cake, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Makan Siang: Avocados, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Clif Bar Builder's Max - Caramel Peanut, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Makan Malam: Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: 1% Lowfat Cottage Cheese, edamame, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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