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Got really lazy and this has reflected in my weight loss this week x x back to basics i think x x
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82,7 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 110,84g | Prot: 57,07g | Karb: 35,56g.
Makan Pagi: green olives, cucumber, cream cheese, single cream, splenda, Coffee. Makan Siang: cheese, single cream, splenda, coffee, cream. Makan Malam: cheddar cheese, prawns, cucumber, tomato, hellmans, avocado, salad. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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