Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2014
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4231 kkal
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Lemak: 97,11g | Prot: 321,54g | Karb: 530,25g.
Makan Pagi: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. Makan Siang: Quest Cookies & Cream Protein Bar, Blueberries, 365 Cannellini Beans, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Makan Malam: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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