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Beats me why I went up. Low calories past couple days, lots of activity. Maybe Ill try to trick the metabolism by bumping things up a bit. I actually seem to rebound better when I do that. Gotta try to take it easy on the walkiing today, leg hurting badly, but I love it so! Cant seem to bust out of the 178-180 range. No big. Wifey says I look pretty dang skinny (although Im never satisfied)
GOAL: Weight train. Keep it simple because even after only a few sessions I see results...and I like em!!! gotta remember that when its time to lift a little. Gotta shoot for mornings.
GOAL 2: Dont burn yourself out and overdo it for a change ya' addictive bastid!!
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80,7 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2226 kkal
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Lemak: 80,75g | Prot: 140,21g | Karb: 246,58g.
Makan Pagi: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Makan Siang: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Makan Malam: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Camilan/Lainnya: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. lagi...
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2918 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 21 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 29 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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