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not bad considering the amount of alcohol i drank this weekend. think i'm still recovering now. Had an absolutely great time though so worth the extra few pounds they'll come off again this week!!
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75,1 kg
Sejauh ini Berkurang: 32 kg.
Sisa: 0,1 kg.
Diet diikuti: Buruk.
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1545 kkal
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Lemak: 54,38g | Prot: 114,46g | Karb: 153,81g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Whole Wheat Crackers, Cooked Salmon, Fresh & Easy Wild Rocket Salad, Cabbage, Yellow Sweet Corn, Green Peas, Pork Chop, Green Peppers, Sweet Red Peppers, Goats Cheese (Hard), Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing. Makan Malam: Scallions or Spring Onions, Cherry Tomatoes, whole wheat pasta, Baked or Broiled Cod. Camilan/Lainnya: Kløver Koldskål, Kjeldsens Fuldkornskammerjunkere, Green Tea. lagi...
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2551 kkal
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Latihan:
Berdiri - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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